Tuesday, January 31, 2017

甜椒丁蛋炒饭 Bell Pepper Egg Fried Rice

甜椒丁蛋炒饭 Bell Pepper Egg Fried Rice
炒饭逐渐获得她的喜爱,一直吵着要吃,呵呵!如果天使是真的接受不来,可以炒饭时滴2-3滴酱油,她目前是什么都不用加。

{材料}

隔夜米饭一小碗,甜椒丁,西兰花(用盐水浸泡后,热水川烫3分钟即可),猪肉碎,鸡蛋一粒(打散)

{做法}

1. 把2大匙蛋液加入隔夜白饭搅拌均匀备用。

2.起一大匙橄榄油锅,先炒猪肉碎和甜椒丁,再倒入剩下的蛋液。

3.然后,加入隔夜白饭大火翻炒至熟,吃时加入煮熟的西兰花即可。

{Ingredients}

Overnight white rice x 1 small bowl, diced bell pepper, broccoli (soaked with salted water, blanch over boiling water for 3 mins), minced pork, egg x 1 (beaten)

{Method}

1. Mix 2 tbsp of egg mixture into overnight white rice, make sure well combined and set aside.

2. Heat up 1 tbsp of olive oil to stir-fry minced pork and diced bell pepper,  pour in balance of egg mixture to continue stir-frying, .

3. Then, follow by add in overnight white rice to stir-fry over high heat till cooked, add in cooked broccoli while serving.

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